Finishing Strong
Posted by Sarah PollexUnquowa’s cross country team ended the regular season on 5/12/16 as they returned to Waveny Park. The girls were led by Carrie who took 5th place overall among grade 7 girls. The boys were led by Ryan who placed 4th overall among grade 8 boys. At this meet, the team took a total of 15 minutes off their personal best times! Afterwards, the Gators tapered to prepare for the championship meet. Group games like Sharks and Minnows replaced intense interval training, hill training and speed work. The championship meet was held on 5/17/16 at Penfield Beach, this time at low tide! Great job reaching your goals, Gators!
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